Open Question: what do you think of my exercise and diet plan?

basically the diet is to eat normally but to try and replace stuff with healthy foods (my diet is usually quit good anyway) to go to the gym about 3 times a week, i’ll do about 30 minutes on a treadmill and 15 - 30 minutes on the elliptical machine thingy, and only drink water. and walk about 4 hours a day and that’s during the day anyway so its no different for me. What do you think of it?

Cause i want to lose th fat from my stomach, do you think it will work? and also.. do you think it will add muscle to my stomach or not?
ok thats good, i’m only 15 and dont want to go OTT with the whole thing which is why i’m not really changing my diet that much. I’m going to the school gym after school cause its free.

I want a flat stomach in time for christmas basically but i recon ill get it before because i only have about 4 - 5 inchs to lose from my waist, i am apple sized which means my legs are fine. It’s just my belly :( haha lolz

Leave a Reply