Has anyone here ever lost weight from an elliptical trainer?
how old were you?
how much weight did you lose?
how long did it take to lose the weight?
how much did you use the elliptical trainer?
( I’m 13, and trying to lose 30 pounds.. i’m asking for an elliptical trainer for Christmas, and hoping that it will work well to get the 30 pounds off…)
Thanks 
which burns more fat, and which tones your body more overall?
Do I need to warm up, before using a treadmill, an exercise bike, elliptical trainers, and such machines/equipment in the GYM?
Like, how do I resist the temptation to stop what I’m doing early? Sometimes I’ll go on an elliptical trainer and I want to burn 500 calories each time I go on. I sometimes do, but 20 mins into it, I feel like wanting to get off.
so now that schools are starting again i designed my diet plan for the whole year. tell me what you think
I eat a breakfast( that has bread cheese and turkey in it in order to hold me throught the day)
a small sandwich at school
fat-free meat with salad for lunch
a fruit after 3 hours
and light dinner like yogurt with apples
Also im going to be working out 1 hour per day , 5 days a week on an elliptical trainer i bought so i can work out at home.
Im 17 years old , male , 6 feet and 231lbs. do you think i will lose weight using this method? thanks!all answers appreciated
I just got an Ironman 320e Eliptical trainer and the screen doesn’t come on. Is there a battery I need and if so, where is it located?
Thanks.
Do they make your legs leaner, more bulkier?
Do they tone your abs?
What do they do?
I’m 5′11″, and the ceiling in my basement is only around 7′ - will it work there or will I be banging my head against the ceiling?
Okay so this is my plan (im doing it as a lifestyle, its not a diet)
Sundays - Fridays:
Exercise:
15 min weight training
15 min elliptical trainer
Eating plan:
Breakfast: a serving of fresh fruit (low starch low sugar and low fat) e.g green apple with 6 ounces skimmed plain yogurt
Lunch: afternoon
* bowl of veggies (fresh or cooked) but i stay away from starchy or fatty kinds like beans,peas, potatoes, corn,avocadoes,olives,carrots
and
* good portion of lean meat (e.g 7 ounces skinless grilled chicken)
Drink lots of water
Saturdays: day off
Do you think i can lose 10-15 pounds by the end of 2008? (116 days)