Eliptical Shop

Okay so I’m a 14 year old female and tell me If i eat and exercise healthy

Exercise plan:
30 minutes Elliptical Trainer
15 minutes walking
15 minutes weight training (lunges, hip workouts, stomach workouts,…)
i do this everyday 4 days a week

Eating Plan:
Breakfast: 6 ounces of skimmed plain yogurt + 1 serving of kashi cereal
Lunch: healthy sanwhich (2 slices healthy brown bread (no sugar) 2 thin slices of lean turkey breast, 1 slice of 97% fat free cheese and a handful of fresh baby carrots or a fresh plum

Dinner: bowl of fresh salad (lettuce, cucumbers, tomatos, add herbs and spices that are 0 calories (no salt) + a palm sized or 3 ounces portion of lean meat like skinless grilled chicken

Drink 8 cups of water everyday and i chew sugar free gum
i also dont eat anything to hours before i sleep

so healthy?? what are changes that i can make??

Okay so I’m a 14 year old female and tell me If i eat and exercise healthy

Exercise plan:
30 minutes Elliptical Trainer
15 minutes walking
15 minutes weight training (lunges, hip workouts, stomach workouts,…)
i do this everyday 4 days a week

Eating Plan:
Breakfast: 6 ounces of skimmed plain yogurt + 1 serving of kashi cereal
Lunch: healthy sanwhich (2 slices healthy brown bread (no sugar) 2 thin slices of lean turkey breast, 1 slice of 97% fat free cheese and a handful of fresh baby carrots or a fresh plum

Dinner: bowl of fresh salad (lettuce, cucumbers, tomatos, add herbs and spices that are 0 calories (no salt)

Drink 8 cups of water everyday and i chew sugar free gum
i also dont eat anything to hours before i sleep

so healthy?? what are changes that i can make??

I have received a few questions about treadmills vs. elliptical trainers and so I thought I’d touch briefly on the subject. With the treadmill and the elliptical machine being probably two of the most popular pieces of exercise …

Elliptical cross trainers are easily among the most popular cardiovascular fitness machines on the market today. Have they really earned this attention or are they just another temporary trend in the fitness craze? …

There are many features provided in the elliptical trainers, it is impossible for a regular user not being capable to achieve the result that they have been working towards. Elliptical Trainer provides a smooth motion for a great …

Nordic Track CX990 elliptical trainer - good cond…

Phoenix 99608 Magnetic Recumbent Exercise Bike Enjoy a vigorous cardiovascular workout in your basement or rec room with this recumbent exercise bike from Phoenix Health & Fitness. Boasting a smooth, ultra-quiet magnetic resistance …

Barely used. 2′ x 4′ x 2.5″. Blue vinyl….

NEW HARDLY USED AT ALL MEGA MAX 3001 GYM. UP TO 2…

18 months old, used just 1 week! Great feature…