Eliptical Shop

Now it is Ramadan which is an islamic tradition where you fast for 14 hours and have a meal in the evening, around 7 pm
Iftar:
1/2 cup of boiled chickpeas mixed
with a bowl of fresh salad (fresh cucumbers, tomatoes, lettuce and herbs)
3.5 ounces of skinless grilled chicken
drank lots of water

Early Breakfast: 4am
1 serving of Kashi Cereal with 6 ounces of skimmed plain yogurt
Drank lots of water

Exercise:
13 min Elliptical trainer - burned 100 calories
50 lunges
13 min Elliptical trainer - burned another 100 calories

So is it healthy or not???
Give me your advise
thank you (:

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