I had a total hip replacement done in Feb. 2008, and I am trying to get back on the football field as a high school official in Sept. I have worked out, bike, swim, elliptical trainer and treadmill incline. When I try to jog I have a bad limp on the replaced side, can it all be psychological or or can anyone suggest further stretches?
Hey i’m 13 years young, 5′2 and 133 pounds. I really want to lose 30 pounds or more. I want to lose it before spring break of next year.. Because i might be going on vacation to Cuba. Anyway, my mom might get me a exercise machine for Christmas! But i’m not sure what to ask for! I would like to get an Elliptical trainer… But do they really work? I would like to get this one, or one that is like this one; http://www.walmart.com/catalog/product.do?product_id=9252472&sourceid=1500000000000002994080&ci_src=16435691&ci_sku=9252472
Can anyone tell me how they really work to make you burn calories and lose weight? They look like they don’t give much of a workout! And some people tell me that getting a cheaper one, (like the one i want to get from walmart) doesn’t work to help you lose weight! But all elliptical trainers work the same way, weather their cheap or not! So how is that possible? And do all elliptical trainers tell you how many calories you burnt? Thanks VERY VERY VERY much for helping me out, i really appreciate this. 
Hey i’m 13 years young and 133 pounds. I realllllyy want to lose 30 pounds or more. I really want to lose it before spring break of next year.. Because i might be going on vacation to Cuba. Anyway, my mom might get me a exercise machine for Christmas! But i’m not sure what to ask for! I would like to get an Elliptical trainer… But do they really work? When will i start seeing results? I would like to get this one, or one that is like this one; http://www.walmart.com/catalog/product.do?product_id=9252472
So can anyone tell me anything about them? Thanks!
Four days of the week I do the following :
5 minutes warm up walking to the gym
40-45 minutes of elliptical/ cross trainer maintaining my target heart rate
About 100-200 crunches
Sometimes triceps workouts
5 minutes of cool down walking home
I am afraid of weight training because I do not want to gain muscle.
I also eat healthy and drink a TON of water.
I feel that I am not getting the most effective work out.
Tips or suggestions would be wonderful !!
Thanks
I’m too poor to hire a personal trainer. I was just wondering what should I do when I work out.
I’m 6 ft 270
I’m 20 years old and 5/6 ths
I need to start exercising properly.
things I hate doing at the gym
running on the treadmill
and lifting weights
I think since I hate them, I should do it. lol
things i love at the gym
elliptical
and thats all—I could spend hours on the elliptical
I know I shouldn’t just do that—I need some advice
I have a gut, a butt, and thighs—-but calves are nice and toned ( they are to die for, a lot of people say they wish they had them) my arms are okay
I’m just unsure advice.
oh, should I invest in a treadmill and ellipcital?
PS, I know this is the wrong section, but gay guys have the best bodies. lol
I’m in school full time,I live about forty-five minutes way from school to save money and I have to work and study. My time is limited. so I was going to invest in a treadmill/elliptical
so i have £100 pounds atm. by october i could have 300.
im not chubby or anything i jsut dont feel very fit and would like to change that. so i though - oh ill buy an elliptical trainer-perfect. but then i thought WHATTTTT 300 quid?i can go running outside for free! i could get so many clothes and makeup! \so theres the problem. to workout or to shop?
what your take?
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