I have a 1500$ elliptical. I really wana blast my thighs away but not my bum! Should the ramp be up or down(goes to a 30% incline) what resistance? thank you!!!
hi…i exercise in the gym on an elliptical trainer and lose 1500 calories daily….i am 85 kg….i lost 5 kg during july…will i lose 5 kg during august ,that is this month….or will it increase….i have heard that metabolism rate increases as we continue the exercise regularly….please help me
I have been working out with a trainer 3x a week since April. I have hit a plateau and need to bump up my exercise. I have done cardio here and there between sessions but would like to start doing cardio daily, on both the days I work out and the days I dont have training. The problem is, my muscles are often just so tired. Especially my quads. The cardio I do at the gym is always elliptical and/or treadmill. My trainer says my body still needs recovery time but I am becoming frustrated that the weight loss is at a standstill and I want to kick things up to get it off faster. Any suggestions? Thanks!
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