Eliptical Shop

I have an elliptical trainer and I do about 30-40 min a day. I have a reader on it and it says I burn 400 cals per session and I usually go at 20.5-19.5 km pace. I am set at level 3 and trying to build my endurance up to the next level. I usually clock about 10-11km per session as well. Is this enough? I only have time for about a 30-45 min session each day. I am also planning on doing weights, yoga and crunches in the am and sometime pm if I have a chance.

I am going to a buy an Elliptical like this http://cgi.ebay.com.au/NEW-HEAVY-DUTY-ELLIPTICAL-CROSS-TRAINER-25KG-FLYWHEEL_W0QQitemZ140256425198QQihZ004QQcategoryZ58102QQssPageNameZWDVWQQrdZ1QQcmdZViewItem from ebay…. Do you think it’s safe?

I have bought small things before, but never anything over $30 so I am a bit cautious.

Anyone have personal experience with this seller?

Thank you

okay this is what i ate and exercised last night

Breakfast: Fresh fruit salad (2 servings)
Lunch: bowl of fresh salad 1 cup of brown basmati rice
Dinner: bowl of veggies and 3.5 ounces of light tuna can in water

* i did not eat anything 2 hrs before i slept
* i drank lots of water

Exercise:
Elliptical trainer for 30 min 50 lunges

As you probably know, elliptical trainers, sometimes referred to as cross trainers, are so named because when the pedals on the machines are turned, they trace a path that’s not round like on a bicycl…

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