Eliptical Shop

I’m a 22 year old male, 5′10, about 195 pounds. I’m starting an exercise routine on a elliptical trainer and I want to tone up a little and burn off excess fat.

Right now my plan is to start out 15 minutes a day for the first couple days, then go 20 - 25 minutes a day the following week or two, then 30 minutes per day by the end of the month. Is this a good plan? Or should I change it? Also, when I reach 30mins a day, is that a good routine to keep up indefinitely?

How many days out of the week should I do this?

In addition, the Green Microgym is working on ways to capture the excess energy from its elliptical trainers as well. The Green Microgym also aims to use less resources than the average health club. Its SportsArt EcoPowr Treadmills, …

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